Do you want to know some of the top things you can do to fight aging? If you want to age gracefully and maintain your health into your golden years, consider adding the following ten habits to your routine!
#1 Get Enough Sleep
While everyone needs a different amount of sleep, getting the right amount of shut-eye for you is necessary for maintaining physical and mental health. Without enough sleep, you risk memory and mood problems, on-the-job accidents, and long-term health consequences like diabetes and high blood pressure.
#2 Wear Sunscreen
Protecting your skin with a 15 SPF sunscreen every day can fight aging on two fronts. First of all, you’ll be less likely to wind up with premature skin aging like wrinkles and spots. More importantly, you’ll be at a lower risk for developing skin cancer.
#3 Exercise Your Brain
Using your mental faculties can help ward off Alzheimer’s disease and dementia. Taking a class, learning a language, doing crossword puzzles, and playing games are all ways to keep your brain active.
#4 Protect Your Ears
Hearing loss can be one of the first signs of age, but there are many steps you can take to keep your hearing well into old age. Avoid listening to loud music through headphones, and wear earplugs whenever you spend time in loud environments.
#5 Eat Well
There are plenty of anti-aging foods that supply all the nutrients you need to age gracefully. Regardless of the specifics, fill your plate with fruits, vegetables, whole grains, and lean proteins; keep processed foods, unhealthy fats, and sugars to a minimum.
#6 Chill Out
Stress has a number of long-term negative health effects, from trouble creating memories to increasing your risk of heart attack. Take time out of your day to relax and unwind, and you’ll hold onto your mental and physical health far longer than if you let all of life’s little things get you down.
Regular physical activity will keep your body in tip-top shape for life. Engage in aerobic activity to improve your cardiovascular health, and don’t forget about strength training to keep your bones healthy and reduce the likelihood of osteoporosis and fractures later in your older years.
#8 Be Spiritual
You don’t have to get involved in a new religion or go back to an old one, but research has shown that individuals who engage in some sort of spiritual activity tend to be happier and live longer. Meditation, formal prayer, or simply mindful reflection and gratitude are all ways to stay positive and healthy in the long term.
#9 Keep Hormones in Balance
With age comes changes in the levels of hormones that affect your mood and body. While some people have no trouble with these changes, others find them extremely disruptive. Keeping those hormones balanced, whether through hormone replacement therapy, supplements, or diet, may help you feel more like yourself as you age.
#10 Stay Connected
Having a social support network is one of the key parts to maintaining your health and happiness at all stages of life. Studies have found that people with a solid network of close family and friends tend to deal with health concerns sooner, live longer, and maintain positive attitudes and mental acuity throughout old age.