Both men and women in the throes of andropause or menopause often experience low libido, which causes them to feel tired and listless. Lower levels of estrogen and testosterone mean that men and women are less bombarded with the hormones that inspire a desire for sex. The use of hormone therapy can create a sense of renewal as your sex drive returns.
A slightly spotty memory is typically associated with the move into middle age, heralded by misplaced keys and forgotten grocery lists. For some, this forgetfulness spurs fears of Alzheimer’s disease and dementia, but did you know that for many women, “brain fog” is often another side effect of menopause? Luckily, there are steps you can take to get your memory back in order.
Hot flashes — a defining symptom of menopause — can seriously interrupt your life. A hot flash can occur without warning, creating unpleasant episodes especially if your face flushes, or if you routinely perspire through your clothes. As night sweats, they can wake you from a sound sleep, with your pajamas and sheets soaked through. When you have a hot flash, the temperature regulating area within your brain — in the hypothalamus — is deceived into trying to get rid of extra body heat. The hypothalamus sends cool-down signals telling your blood vessels to dilate, your heart rate to increase, and your sweat glands to open up wide.
Getting older can have a whole host of unwelcomed effects, from less vibrant skin to flagging energy. Luckily, sticking to a healthy diet can help you stay fit and feel young well into your golden years. Add one of these anti-aging foods to your next meal!