Being an adult is stressful. Between fulfilling your duties at work, taking care of yourself and your family, paying the bills, maintaining your health, and trying to fit in a social life, there are countless sources of stress in anyone’s life. While it’s impossible to totally eliminate all forms of stress, it is possible – and necessary – to learn to manage that stress effectively. Here are a few tips for taking a step back, relaxing, and avoiding some of the health consequences of long-term stress.
Do you want to know some of the top things you can do to fight aging? If you want to age gracefully and maintain your health into your golden years, consider adding the following ten habits to your routine!
As men age, their testosterone levels begin to decrease, usually at a rate of about 1% per year after the age of 30. Since testosterone affects key issues in men’s health, such as bone density, muscle strength and muscle mass, sex drive, and fat distribution, low T can lead to problems that might include the following..
For some women, menopause may simply mark a transition into a new period of life; for others, however, perimenopause and menopause can signal a huge disruption to quality of life due to a range of symptoms and physical changes. If you experience any of the following symptoms to the extreme, hormone therapy may be able to help.
Although most people are aware of the issues of menopause, many are unaware of the period of perimenopause. While menopause is one certain point in time, perimenopause is an extended time of transition that creates many uncomfortable symptoms in women as their body prepares for menopause.
Menopause (known as andropause in men) is generally caused by a decrease in hormones, whether testosterone or estrogen, so replenishing these hormones is the primary goal of hormone therapy. Bioidentical hormone pellet therapy is a popular way to insert hormones into the body in as natural a way as possible.