Home/Anti-Aging

Top 5 Habits That Age You That You Should Stop Today

Everyone wants to age gracefully, and most of us would like to put off “aging” for as long as possible. But there are likely a number of things you’re doing in your everyday life that are actually aging you faster. To preserve as much of your youth as possible, avoid the following five habits!

By |2020-09-17T18:01:30+00:00February 24th, 2015|Anti-Aging, Nutrition, Well-being|0 Comments

4 Best Exercises for Anti Aging

Getting enough exercise is one of the best ways to ensure that you stay fit and healthy well into older age. Exercising frequently has been associated with lower incidence of a whole range of age-related diseases, from cancer to diabetes to high blood pressure, but it can also help prevent some of the less-health-endangering but still unsavory effects of aging like wrinkles. Here are some of the best exercises for keeping up a youthful body and demeanor.

By |2020-09-17T17:54:24+00:00February 24th, 2015|Anti-Aging, Weight Management|0 Comments

How to Fight Weight Gain As You Age

As men and women age, they generally reach a point where the habits that kept them slim in their 20’s and 30’s just don’t work anymore. Young adults may be able to simply avoid junk food for a few days and take a couple extra runs to get their weight back under control, but older adults must be more intentional about their health if they want to avoid weight gain. In this post we will give you some ideas on how to fight weight gain as you age.

By |2020-09-17T17:45:35+00:00February 24th, 2015|Anti-Aging, Weight Management|0 Comments
Go to Top