If you suspect that you are suffering from a hormone imbalance, there are several ways to determine where the problem lies. Hormonal imbalances create a variety of symptoms based on a wide range of problems. Begin by assessing different elements of your life, keeping an eye out for the following issues.

Emotional Clues

Men and women experiencing hormonal imbalance often feel as if their emotions are heightened or out of control. Rage and irritability might be a problem that is causing tension in stress in your relationships. On the other end of the spectrum, many people report feelings of sadness and depression. Swinging between these kinds of extreme emotional states is not a sure indication of hormonal imbalance, but it could be an early warning sign.

Physical Evidence

There are many physical conditions that might indicate a hormonal imbalance. Weight gain can be a symptom of the problem but it can also be the cause of the imbalance, since increased weight affects your chemical balances. Both extreme hair growth and hair loss can be signals that your body is hormonally imbalanced, depending on the type of imbalance. Fatigue is a common symptom that can increase the emotional problems mentioned above. Reduced bone mass and muscle strength are further signs of an issue with your hormones.

Mental Changes

A hormonal imbalance often causes both men and women to have a shift in perspective. They begin to see themselves as less sexy or attractive, especially since hormone problems frequently diminish the level of desire for sex. Another mental problem that may arise is trouble with retaining memories and concentration.

Medical Diagnosis

If you can identify with the issues listed above, seek the advice of your doctor. A simple test can demonstrate the exact properties of the imbalance, allowing you to take positive action to reclaim your life. A doctor can also determine what is causing your imbalance.

A doctor can also recommend techniques to help you cope with your hormonal imbalance. Diet and exercise can alleviate many related issues. Some experts suggest that women avoid foods that are high in phytoestrogens, such as soy products. Imbalances related to testosterone can be helped through an increase in zinc intake. Hormone therapy can also produce radical changes for both men and women.

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