Getting older can have a whole host of unwelcomed effects, from less vibrant skin to flagging energy. Luckily, sticking to a healthy diet can help you stay fit and feel young well into your golden years. Add one of these anti-aging foods to your next meal!
Everyone wants to age gracefully, and most of us would like to put off “aging” for as long as possible. But there are likely a number of things you’re doing in your everyday life that are actually aging you faster. To preserve as much of your youth as possible, avoid the following five habits!
Getting enough exercise is one of the best ways to ensure that you stay fit and healthy well into older age. Exercising frequently has been associated with lower incidence of a whole range of age-related diseases, from cancer to diabetes to high blood pressure, but it can also help prevent some of the less-health-endangering but still unsavory effects of aging like wrinkles. Here are some of the best exercises for keeping up a youthful body and demeanor.