Exercise for those over the age of 45 offers many unexpected benefits. Of course there are the advantages of better overall health and the decrease of medical problems, but exercise also offers older men and women emotional and psychological improvements.
Getting enough exercise is one of the best ways to ensure that you stay fit and healthy well into older age. Exercising frequently has been associated with lower incidence of a whole range of age-related diseases, from cancer to diabetes to high blood pressure, but it can also help prevent some of the less-health-endangering but still unsavory effects of aging like wrinkles. Here are some of the best exercises for keeping up a youthful body and demeanor.