Being an adult is stressful. Between fulfilling your duties at work, taking care of yourself and your family, paying the bills, maintaining your health, and trying to fit in a social life, there are countless sources of stress in anyone’s life. While it’s impossible to totally eliminate all forms of stress, it is possible – and necessary – to learn to manage that stress effectively. Here are a few tips for taking a step back, relaxing, and avoiding some of the health consequences of long-term stress.