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15 Benefits of Exercise After 45 – They Are Not All Physical

Exercise for those over the age of 45 offers many unexpected benefits. Of course there are the advantages of better overall health and the decrease of medical problems, but exercise also offers older men and women emotional and psychological improvements.

By |2020-09-17T18:13:11+00:00February 24th, 2015|Heart Health, Weight Management, Well-being|0 Comments
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